Gems in the Shadow
A Community for Healing, Personal Growth, & Shadow Integration
Gems in the Shadow is a heart-centered space dedicated to supporting those who are navigating their healing journeys, exploring their inner world, and learning to integrate the parts of themselves that often remain unseen. Shadow work can feel overwhelming, confusing, or isolating — but you don’t have to walk through it alone.
Our community is grounded, compassionate, and co-facilitated by Melissa Keating and Katrina Wiese, two practitioners who blend intuitive wisdom with trauma-informed, accessible guidance.
Together, they create a space where people can be held, witnessed, and supported while uncovering their inner brilliance — the gems in the shadow.
Meet Your Facilitators
Katrina Wiese
Katrina is an herbalist, intuitive practitioner, meditation teacher, and certified Usui Reiki Master and Tuning Fork Sound Healer. Her work is rooted in the belief that every person carries an innate wisdom — a natural rhythm that, when honored, supports emotional, physical, and spiritual wellbeing.
Through plant medicine, energy healing, meditation, and trauma-informed support, Katrina creates nurturing spaces where healing can unfold gently and with intention. Her calm, steady presence invites others to reconnect with their inner harmony, release what no longer serves, and cultivate a deeper relationship with themselves. Her approach honors the whole person. She meets each individual with compassion, presence, and respect, supporting them as they move toward balance, clarity, and a more soul-led way of being.
Melissa Keating
Melissa is a trauma-informed intuitive healer, meditation teacher, and transformational guide with a professional background in design, leadership, and corporate wellbeing programs. She blends mindfulness, shadow-work practices, intuitive guidance, and shamanic healing training to create spaces that are both grounded and deeply supportive.
Across her work — whether holding space for personal healing or guiding clients in authentic, heart-centered marketing — Melissa is dedicated to helping people reconnect with who they truly are. She supports individuals in understanding their inner patterns, reclaiming their voice, and moving forward with clarity, confidence, and compassion. Her approach integrates practical tools with energetic insight, offering steady guidance for meaningful and sustainable inner change.
Together, Melissa and Katrina offer a powerful combination of insight, compassion, and grounded guidance.
Gems Monthly Circle
Donation-Based Shadow Work Community
Once a month, we gather in a supportive, judgment-free environment to explore:
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Facilitated shadow work integration
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Nervous-system–friendly self-care tools
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Emotional processing techniques
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Grounding practices & embodied awareness
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Community wisdom + shared experiences
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No registration required
All are welcome in this circle, regardless of background or financial situation. While donations are appreciated, they are not required. We invite you to pay it forward in whatever way feels right — by carrying the tools, care, and insights from this space into your life and community.
This group meets on the 3rd Friday of the month at Blackinton Arts in Attleboro, MA from 6:30 - 8 PM.
Gems Monthly Membership
Alchemist Portal: Steady support & meaningful inner growth
Each month, members receive gentle, consistent support to deepen their inner work through:
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A live online circle with guided exploration
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Two recorded meditations for grounding, exploration, and reflection
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A monthly journal prompt or integration practice
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Occasional guest teachings to expand your toolkit
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A supportive facilitated space to stay connected to your inner growth
This Alchemist Portal monthly membership is designed to be accessible, steady, and nurturing — a place to return to each month for clarity, insight, and gentle transformation.
Energy Exchange: $44 per month
Available February 2026, with the freedom to cancel anytime.
January Preview Month - Look to our socials for bonus meditations & content
Gems 12-Week Pathway
A Guided Journey for Deeper Alchemy, Healing & Integration
For those who are ready to take their inner work further, we will offer the Gems 12-week Pathway — a guided shadow work container designed to support deep personal transformation in a safe, grounded, and compassionate way.
Gems in the Shadow is being built with care and intention. While we continue developing the 12-week offering behind the scenes, we are allowing the community to form naturally. The first cohort will be scheduled when the timing and demand feel aligned, so the experience can be held with presence rather than pressure. Questions are welcome, and you’re invited to read on to learn more.
This experience is for individuals who want to:
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Build integrity within themselves
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Learn how to hold space safely — for themselves and others
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Break recurring relational or emotional patterns
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Heal without retraumatizing the nervous system
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Cultivate clarity, accountability, and resilience
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Grow with community rather than alone
What’s Included in Gems 12-Week Pathway
Weekly Support & Guidance
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12 Weekly live Zoom Q&A sessions for questions, reflection, and connection
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A safe, trauma-informed space held by two grounded facilitators
Structured Learning & Integration
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12 Weekly video lessons on shadow work, emotional patterns, self-awareness, and nervous system regulation
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Integration worksheets + reflection prompts
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Tools you can return to at any time
Community & Connection
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A supportive group of people doing their inner work alongside you
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Shared insights, support, and encouragement
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A monthly opportunity to gather in-person & connect with others
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Access to the monthly membership for the 12 weeks at no additional cost
Personal Transformation Tools
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Practices to break long-standing patterns and alchemize experiences
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Techniques to regulate emotions safely & process somatically
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Guidance for meeting your shadow with compassion rather than shame
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Support in reconnecting with inner clarity, truth, and resilience
Additional Support
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Discounts on private sessions with Melissa and Katrina
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Access to two facilitators with complementary healing modalities
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A grounded, caring container to support every step of the journey
Along the way, you’ll meet a few trusted guest teachers — practitioners we know personally and who are aligned with the depth, safety, and integrity of this container.
Personal Investment
Energy Exchange $999 for the first cohort
That breaks down to $41 per session plus materials — less than most healing or coaching support.
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12 Live Q&A Calls
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12 Video Modules
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3 Open Group Gatherings
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Full Course Resources
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Bonus Guest Instructors
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Payment plans available
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12 Weeks of the Monthly Membership Content
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Discounts on 1:1 sessions with Katrina & Melissa
Monthly circles remain free/donation-based for all
Interested in joining Gems 12-Week Pathway?
Email us at GemsintheShadow@outlook.com
Now Accepting Inquiries
Our Mission
Shadow work isn’t about fighting what’s hidden —it’s about uncovering the parts of yourself that have been waiting to be seen.
It’s a process of remembering what was quieted or overlooked, and walking alongside others who honor the courage it takes to grow.
Whether you join our Monthly Community Circle, the Monthly Membership, or the guided Gems 12-Week Pathway, you’ll be met with steadiness, compassion, and supportive guidance every step of the way.
Let’s find the gems in the shadow — together 💎
Frequently Asked Questions
This FAQ offers gentle guidance around the practical details of Gems in the Shadow — things like what to expect, how the circles are structured, and how to prepare. It’s simply here to help you feel comfortable and informed as you step into this work, giving you a clear, grounded sense of how everything flows.
What happens at the monthly in-person Gems in the Shadow circle?
The Community Circle is our donation-based, drop-in gathering. We explore grounding practices, shadow-work concepts, reflection, and optional sharing. Each circle is compassionate, structured, and fully consent-based so you can participate in whatever way feels right for you.
Do I need experience with shadow work?
Not at all. Shadow work is simply the gentle exploration of the parts of yourself you’ve tucked away — old patterns, emotions, or beliefs that are ready to be understood and healed. Whether you’re new to this work or more experienced, you’ll be supported every step of the way in any of the Gems in the Shadow offerings.
Is this an addiction recovery community?
Gems in the Shadow is not a recovery group. Anyone engaged in personal growth or inner healing is welcome.
Is this therapy or a substitute for therapy?
No. Gems in the Shadow is a supportive, trauma-informed community space, but it is not therapy and should not be used in place of professional mental health care. We are not licensed therapists. While many people find this work supportive alongside their therapeutic process, it is not clinical treatment. Participants are responsible for their own decisions, needs, and wellbeing throughout their experience.
Can I join if I'm going through a difficult time, and do I have to share?
As long as you’re not in active crisis, you’re welcome here. The Monthly Community Circle, the Gems Monthly Membership, and the Gems 12-Week Pathway all offer grounding, connection, and gentle support. Sharing is always optional; you can participate in the way that feels safest and most comfortable.
Is there a spiritual or religious framework?
No specific belief system is required or taught. Our approach is grounded, inclusive, and accessible to all backgrounds. We both have experience in energy medicine, and while that informs the tone of the space, it does not define a religious or spiritual path.
Do I need to register?
The Gems in the Shadow Community Circle is drop-in, no registration needed.
If you’re interested in deeper, more guided support, the Gems Monthly Membership, and the 12-week Pathway are separate paid offerings that you can join when and if you feel called.
What's the difference between each of the Gems in the Shadow groups?
Gems in the Shadow Community Circle
– Donation-based
– Meets on the 3rd Friday of the month
– In-person, drop-in (Attleboro, MA)
– Open to everyone
– Grounding practices, shadow-work concepts, and optional sharing
Gems Monthly Membership
– Online, accessible globally
– One monthly live call
– Two recorded meditations each month
– One journal prompt or reflection practice
– Occasional guest teachers
– Gentle, ongoing guidance and support
Gems 12-Week Pathway
– A deeper, more structured transformational container
– Weekly video lessons
– Weekly live online Q&A calls
– Course materials and integration tools
– Guided practices and ongoing support
– Ideal for those ready to make meaningful, committed inner shifts
How does confidentiality and inclusivity work in this space?
We ask all participants to honor what is shared with care, respect, and confidentiality. Gems in the Shadow is intentionally designed to be welcoming and inclusive of all identities and lived experiences. You are invited to show up exactly as you are and be met with compassion and dignity.
Are sessions recorded?
The in-person Community Circle is not recorded to protect privacy and emotional safety. The Monthly Membership and the Gems 12-week Pathway are recorded so participants who cannot attend live can still access the teachings and stay connected. These are guided containers rather than open circles.
How do I get more information or ask additional questions?
You’re welcome to reach out anytime at GemsintheShadow@outlook.com.
Upcoming Events
Gem in the Shadow events are an opportunity to pause, breathe, and reconnect with yourself in community. Together, we explore shadow work, emotional clarity, and grounded personal growth through guided practices and thoughtful conversation. These circles are welcoming, accessible, and paced with care — a space where you can show up exactly as you are.
